I recently listened to Adam Grant’s ReThinking podcast episode, “Overcoming Loneliness with Surgeon General Vivek Murthy.” In it, Grant discussed a comprehensive plan to combat loneliness and its effect on health using various social connection recommendations. is is nicely outlined in his 2023 report, “Our Epidemic of Loneliness and Isolation: The US Surgeon General’s Advisory on the Healing Effects of Social Connection and Community.”
Burnout & Fulfillment: Redefi ning Success Beyond Achievements
Adam Grant asked, “Do you have a favorite tip for Fighting burnout?”
Surgeon General Murthy responded by relaying how he liked to watch old West Wing episodes and listen to famous speeches. Feeling fulfilled could help prevent burnout. However, what would help someone feel fulfilled?
The Physician’s Journey: A Treadmill of Goals & Achievements
We start working by opening our private practice, joining a group of other physicians, or being hired by an institution or organization. Within these work environments, there are metrics we need to achieve, academic goals that need to be set, community engagement that is desired, and continuing education requirements that are necessary to maintain our licensing. The series of targets we aim for serves as a measure of success to keep us moving forward in our careers. The process is a constant treadmill of measuring our progress with no break in sight.
Reflecting on Success & Fulfillment
The surgeon general’s insights overlap with the Professional Fulfillment Model, developed by Dr. Tait Shanafelt and his colleagues at Stanford’s WellMD & WellPhD Center. The Professional Fulfillment Model emphasizes a culture of wellness, efficiency of practice, and personal resilience to improve physician wellness and fight off burnout. A culture of wellness fosters an environment that promotes personal and professional growth, community, and compassion for oneself and others. Efficiency of practice streamlines workplace systems and processes to reduce administrative burdens, thereby allowing physicians to focus more on patient care.
Choosing Fulfillment: Small Steps Toward a Worthwhile Career
By choosing to prioritize belonging, purpose, and service, we take small but meaningful steps toward a life and career that are not only successful but worthwhile.
